April 3, 2019

Mobility work is very popular these days and rightly so, it is important regardless of the type of exercise you do.

Stability work on the other hand is definitely under used and to be quite honest it's because a lot of coaches/personal trainers haven't got a clue to wha...

January 14, 2019


This is all we hear about in the health and fitness news at the minute and it drives me mad!

Why you ask, when my work is about health and fitness?

Because like how people used to treat Carbohydrates as the devil, sugar is now...

December 19, 2018

So Christmas is fast approaching and if you are anything like me then you can't wait.

I love this time of the year (except the weather), it's a great chance to spend more time with your family and friends plus you get to eat with freedom as 'It's Christmas'.

Eating a big...

September 6, 2018

These two subjects are very different and one of them can have catastrophic results on your long term health.

Everybody wants to lose weight and lose it fast hence the crazy amount of people (mostly unqualified) from all over social media trying to sell quick fix traini...

January 9, 2018

What is Spot Reduction?

Spot reduction is when you want to burn body fat from a specific area on the body ie stomach.

For a long time now it's been thought that this just isn't possible; however this has now been proven from a study that actually it CAN be done but has t...

January 16, 2017

It's the new year and everywhere you look there is a shop or someone trying to sell you the latest home gym piece of equipment that will give you toned abs and a firm butt.......seen ads like this?

It's all just a massive marketing ploy as they know that a lot of us are...

November 27, 2016

I have spoken about weight training while pregnant before but now that my wife has given birth and my little boy has been born, I wanted to cover it again through my own experiences NOT just science and physiology.

My wife, as well as other clients who have tr...

October 24, 2016

'The Body Achieves What The Mind Believes'

I am a true believer that the mind plays a huge role in absolutely everything we do and in particular in sport and fitness.

Ever heard of the phrase 'Hitting the wall'? The wall to me is when your mind takes over and creates neg...

August 24, 2016

I'm coming across more and more Personal Trainers who are offering 'Body Transformation' deals, claiming they are "Body Transformation Specialists"....there is, in fact, no such thing nor is there a reputable qualification for this title!

If someone is claiming this or...

July 18, 2016

Pregnancy is obviously a life changing event and being a man, I can't say that I know how it feels; however my wife is currently pregnant and so I do know that your hormones are all over the place; however this shouldn't mean that you just drop all exercise and start e...

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There is so much in the news these days about sugar being the devil and it’s solely responsible for the ‘obesity epidemic’🤔

They’ve put the legal age...

Is Sugar the culprit for obesity!!

September 12, 2018

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