February 24, 2016

Losing 'Scales' weight isn't as complicated as it may seem, it's as simple as working out your current weight, then working out how many calories you burn doing your daily chores to maintain that weight and simply eating less than that amount. Doing this though will no...

February 19, 2016

Squatting is known as 'The King' of all exercises....why?


The squat incorporates far more than just the legs, in my opinion it's the best way to strengthen the all important core or what I like to call stabilising muscles.


You can plank everyday which has a place in ex...

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There is so much in the news these days about sugar being the devil and it’s solely responsible for the ‘obesity epidemic’🤔

They’ve put the legal age...

Is Sugar the culprit for obesity!!

September 12, 2018

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