March 30, 2016

This subject drives me crazy!


Most people these days are on social media particularly YouTube and Instagram. I am also on Instagram and do post videos and photos of all sorts fitness based, if you want to have a look I'm ASCPERSONALTRAINING1.


I am sick and tired o...

March 4, 2016

We all know we should exercise more to keep your heart, joints and mind healthy; however were most go wrong is the nutrition side.


If you do high intensity exercise 3 times a week or more whether its cardio, weights or a combination, then you're on the right path to ge...

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There is so much in the news these days about sugar being the devil and it’s solely responsible for the ‘obesity epidemic’🤔

They’ve put the legal age...

Is Sugar the culprit for obesity!!

September 12, 2018

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