April 28, 2016

The wonderful world of nutrition. For most people nutrition is one of the hardest things to get right, mainly because there are so many contradicting articles out on what's good for you and what's not, making it all a little bit confusing.


First of all,  'Nutrition' to...

April 27, 2016

I wrote a blog a week or two ago about "Apparant fitness professionals" particularly on Instagram selling you training and nutrition plans when they have no qualifications to do this.


Well.....last week as a lot of you may already know, a guy called Devon Physique came...

April 23, 2016

This subject I have touched upon before on my website but I'd like to just make the point again.


Weight/resistance training will NOT make you ladies bulky and masculine looking.


Performance enhancing drugs COULD but protein shakes, a healthy diet and some proper design...

April 18, 2016

I'm writing about this topic as there are numerous amounts of apparent 'fitness professionals' out there on social media, particularly Instagram, trying to sell you online training and nutrition plans.


My concern is that a whole host of them are not qualified in any wa...

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There is so much in the news these days about sugar being the devil and it’s solely responsible for the ‘obesity epidemic’🤔

They’ve put the legal age...

Is Sugar the culprit for obesity!!

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