October 24, 2016

'The Body Achieves What The Mind Believes'

I am a true believer that the mind plays a huge role in absolutely everything we do and in particular in sport and fitness.

Ever heard of the phrase 'Hitting the wall'? The wall to me is when your mind takes over and creates neg...

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There is so much in the news these days about sugar being the devil and it’s solely responsible for the ‘obesity epidemic’🤔

They’ve put the legal age...

Is Sugar the culprit for obesity!!

September 12, 2018

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