November 27, 2016

I have spoken about weight training while pregnant before but now that my wife has given birth and my little boy has been born, I wanted to cover it again through my own experiences NOT just science and physiology.

My wife, as well as other clients who have tr...

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There is so much in the news these days about sugar being the devil and it’s solely responsible for the ‘obesity epidemic’🤔

They’ve put the legal age...

Is Sugar the culprit for obesity!!

September 12, 2018

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