January 9, 2018

What is Spot Reduction?

Spot reduction is when you want to burn body fat from a specific area on the body ie stomach.

For a long time now it's been thought that this just isn't possible; however this has now been proven from a study that actually it CAN be done but has t...

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There is so much in the news these days about sugar being the devil and it’s solely responsible for the ‘obesity epidemic’🤔

They’ve put the legal age...

Is Sugar the culprit for obesity!!

September 12, 2018

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