October 10, 2014

The 'Deadlift' is one of the very best exercises you can do as it's designed to strengthen the vulnerable area - the lower back, also known as the lumbar region.

It's one of the big compound moves and quite honestly should be in everybody's fitness plan.


The reason that...

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There is so much in the news these days about sugar being the devil and it’s solely responsible for the ‘obesity epidemic’🤔

They’ve put the legal age...

Is Sugar the culprit for obesity!!

September 12, 2018

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