The 'Deadlift' is one of the very best exercises you can do as it's designed to strengthen the vulnerable area - the lower back, also known as the lumbar region. It's one of the big compound moves and quite honestly should be in everybody's fitness plan. The reason that it is often excluded is that most people don't know how to perform this move correctly and safely; therefore i'm going to list the key points to a safe and effective deadlift. Ladies, this move is NOT just for