The wonderful world of nutrition. For most people nutrition is one of the hardest things to get right, mainly because there are so many contradicting articles out on what's good for you and what's not, making it all a little bit confusing. First of all, 'Nutrition' to me is about consuming the right foods, getting a balance and avoiding certain foods, a 'Diet' is ultimately a temporary fix that let's be honest just isn't sustainable in your everyday life. There is a reason w

I wrote a blog a week or two ago about "Apparant fitness professionals" particularly on Instagram selling you training and nutrition plans when they have no qualifications to do this. Well.....last week as a lot of you may already know, a guy called Devon Physique came out on You tube and said that he photo shopped most of his Instagram posts to the extent of adding fake mass to his legs and more definition to his abdominal area and even showed a side by side picture of this!

This subject I have touched upon before on my website but I'd like to just make the point again. Weight/resistance training will NOT make you ladies bulky and masculine looking. Performance enhancing drugs COULD but protein shakes, a healthy diet and some proper designed weight training will just help you carve out a much better physique. To get the shape you probably want you NEED to be doing some form of resistance training with a challenging enough weight, swinging a 2kg k

I'm writing about this topic as there are numerous amounts of apparent 'fitness professionals' out there on social media, particularly Instagram, trying to sell you online training and nutrition plans. My concern is that a whole host of them are not qualified in any way to devise you these plans. Does every top level football player make a good coach? The answer of course is NO. Just because you have a good physique or have lost some weight in the past DOESN'T mean you know h