There is so much in the news these days about sugar being the devil and it’s solely responsible for the ‘obesity epidemic’🤔 They’ve put the legal age to buy energy drinks up to 18; I’m not saying this is a bad idea but in regards to weight gain it’s pretty pointless in my opinion. Let me explain. Have you got a friend that seems to eat chocolate and sweets all the time but are slim? If sugar directly made you fat then we’d all be overweight wouldn’t we? “But my insulin s

These two subjects are very different and one of them can have catastrophic results on your long term health. Everybody wants to lose weight and lose it fast hence the crazy amount of people (mostly unqualified) from all over social media trying to sell quick fix training and diet plans and 'magical' supplements to capitalise on this. The crazy thing about this is if I gave you two alternative pictures showing you how you would look at: 1 stone lighter on the scales or 5-10%