April 3, 2019

Mobility work is very popular these days and rightly so, it is important regardless of the type of exercise you do.

Stability work on the other hand is definitely under used and to be quite honest it's because a lot of coaches/personal trainers haven't got a clue to wha...

January 14, 2019


This is all we hear about in the health and fitness news at the minute and it drives me mad!

Why you ask, when my work is about health and fitness?

Because like how people used to treat Carbohydrates as the devil, sugar is now...

December 19, 2018

So Christmas is fast approaching and if you are anything like me then you can't wait.

I love this time of the year (except the weather), it's a great chance to spend more time with your family and friends plus you get to eat with freedom as 'It's Christmas'.

Eating a big...

September 12, 2018

There is so much in the news these days about sugar being the devil and it’s solely responsible for the ‘obesity epidemic’🤔

They’ve put the legal age to buy energy drinks up to 18; I’m not saying this is a bad idea but in regards to weight gain it’s pretty pointless in...

September 6, 2018

These two subjects are very different and one of them can have catastrophic results on your long term health.

Everybody wants to lose weight and lose it fast hence the crazy amount of people (mostly unqualified) from all over social media trying to sell quick fix traini...

January 9, 2018

What is Spot Reduction?

Spot reduction is when you want to burn body fat from a specific area on the body ie stomach.

For a long time now it's been thought that this just isn't possible; however this has now been proven from a study that actually it CAN be done but has t...

January 16, 2017

It's the new year and everywhere you look there is a shop or someone trying to sell you the latest home gym piece of equipment that will give you toned abs and a firm butt.......seen ads like this?

It's all just a massive marketing ploy as they know that a lot of us are...