Mobility work is very popular these days and rightly so, it is important regardless of the type of exercise you do. Stability work on the...

Mobility work is very popular these days and rightly so, it is important regardless of the type of exercise you do. Stability work on the...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

Sugar........Sugar........Sugar........Sugar. This is all we hear about in the health and fitness news at the minute and it drives me...

So Christmas is fast approaching and if you are anything like me then you can't wait. I love this time of the year (except the weather),...

There is so much in the news these days about sugar being the devil and it’s solely responsible for the ‘obesity epidemic’🤔 They’ve put...

These two subjects are very different and one of them can have catastrophic results on your long term health. Everybody wants to lose...

What is Spot Reduction? Spot reduction is when you want to burn body fat from a specific area on the body ie stomach. For a long time now...