DIET'S and EXERCISE
It's the new year and everywhere you look there is a shop or someone trying to sell you the latest home gym piece of equipment that will...
The Benefits Of Weight Training During Pregnancy.
I have spoken about weight training while pregnant before but now that my wife has given birth and my little boy has been born, I wanted...
The Psychology of Exercise
'The Body Achieves What The Mind Believes' I am a true believer that the mind plays a huge role in absolutely everything we do and in...