This subject drives me crazy! Most people these days are on social media particularly YouTube and Instagram. I am also on Instagram and do post videos and photos of all sorts fitness based, if you want to have a look I'm ASCPERSONALTRAINING1. I am sick and tired of seeing apparent fitness enthusiasts who try to sell either products or specific training plans that target 'Stomach fat'. THIS ISN'T PHYSIOLOGICALLY POSSIBLE.....You can't tell your body to burn fat from a specific

We all know we should exercise more to keep your heart, joints and mind healthy; however were most go wrong is the nutrition side. If you do high intensity exercise 3 times a week or more whether its cardio, weights or a combination, then you're on the right path to getting a better body. Going to the gym just to tick the box to say you've been and going through the motions on random machines then walking out of the gym without a drop of sweat, feeling like you could do it al