Mobility work is very popular these days and rightly so, it is important regardless of the type of exercise you do. Stability work on the other hand is definitely under used and to be quite honest it's because a lot of coaches/personal trainers haven't got a clue to what it really means. Learning how to engage muscles will help stabilise the joints around them, especially the spine. Let's start with the buzz word of the fitness industry....'The Core'. It's not about just work

Mobility work is very popular these days and rightly so, it is important regardless of the type of exercise you do. Stability work on the other hand is definitely under used and to be quite honest it's because a lot of coaches/personal trainers haven't got a clue to what it really means. Learning how to engage muscles will help stabilise the joints around them, especially the spine. Let's start with the buzz word of the fitness industry....'The Core'. It's not about just work

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your publish

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a wr