Pregnancy is obviously a life changing event and being a man, I can't say that I know how it feels; however my wife is currently pregnant and so I do know that your hormones are all over the place; however this shouldn't mean that you just drop all exercise and start eating unhealthily. This, in my opinion, is the worst thing you can do.Your body is going through a lot of changes so what it does need is to be kept strong, those same muscles, ligaments, tendons and joints are

I've covered this topic before; however I see more and more of it happening everyday! If you're looking for some help to ultimately get in shape via the internet then be very careful about who you choose to purchase both nutrition and training plans from. There are thousands of "fitness people" out there, whether it be fitness models, sports company sponsored "athletes" or just your regular individual that likes to workout and is in good shape. Do your research as just becaus