The Benefits Of Weight Training During Pregnancy.
I have spoken about weight training while pregnant before but now that my wife has given birth and my little boy has been born, I wanted to cover it again through my own experiences NOT just science and physiology. My wife, as well as other clients who have trained with me throughout their pregnancy, have not experienced any of these common symptoms of pregnancy: Swollen hands and feet Uncomfortable hips/pelvis Aching lower back Obviously there are some pregnancy symptoms tha
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