What is Spot Reduction? Spot reduction is when you want to burn body fat from a specific area on the body ie stomach. For a long time now it's been thought that this just isn't possible; however this has now been proven from a study that actually it CAN be done but has to be done in a specific way!! Welcome to the 'Golden Highway' which for most was thought to not exist........ It's all about blood flow and 'Spot lipolysis'. This doesn't mean you can eat rubbish, sit on your