Stomach Fat....Don't Believe The Hype
This subject drives me crazy! Most people these days are on social media particularly YouTube and Instagram. I am also on Instagram and...
Nutrition and Exercise
We all know we should exercise more to keep your heart, joints and mind healthy; however were most go wrong is the nutrition side. If you...
Losing Weight 'The Right Way'
Losing 'Scales' weight isn't as complicated as it may seem, it's as simple as working out your current weight, then working out how many...